The recipe book

507 keto recipes.
Every one in your pocket.

Photos, methods and net carbs on every one. Browse them here, then cook from the app, where each is measured against what you have left today.

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198mains88breakfasts85snacks48desserts43drinks45sides

All 507 recipes · macros per serving

Main meal

Cook them against today’s numbersIn the app, every recipe shows how it lands against the net carbs you have left, and logs in one tap once it’s on the plate.

507 keto recipes.Every one in your pocket.

Halloumi and zucchini skillet

Garlic butter shrimp with zucchini ribbons

Slow-braised beef shank in red wine

Chicken thighs with lemon and olives

Pork belly with braised fennel

Lamb koftas with tzatziki

Baked salmon with dill cream

Beef and mushroom stroganoff

Cod with brown butter and capers

Duck breast with star anise

Coconut chicken curry

Sausage and cabbage skillet

Seared tuna with sesame greens

Pan-roasted mackerel with horseradish cream

Seared scallops with cauliflower purée

Turkey meatballs in basil cream

Venison steak with juniper butter

Slow-roast pork shoulder with crackling

Ribeye with green peppercorn sauce

Mussels in white wine cream

Chicken livers with sage butter

Sea bass with fennel butter

Paneer and spinach curry

Rabbit in mustard cream

Squid and chorizo skillet

Trout with almond brown butter

Haddock with mustard cream sauce

Pheasant with bacon and thyme

Monkfish wrapped in pancetta

Lamb neck with rosemary and garlic

Clams with garlic, chili and parsley

Herring with mustard and dill

Blue cheese stuffed pork chops

Lobster tails with garlic butter

Halibut with sea beans and butter

Octopus braised in olive oil

Quail with juniper and bay

Veal cutlets with lemon and capers

Three-cheese cauliflower bake

Spiced chicken thighs with yogurt

Beef brisket with smoked paprika

Duck legs with braised red cabbage

Tofu and sesame stir-fry

Tempeh and coconut curry

Sea bream baked in salt

Devilled lamb kidneys

Beef flap steak with chimichurri

Guinea fowl with tarragon cream

Pollock with parsley sauce

Sheet-pan chicken and chorizo

Zucchini noodles with walnut pesto

Baked eggplant with tomato and basil

Stuffed portobello mushrooms with garlic and herbs

Lamb chops with mint and feta

Slow-cooked lamb shanks with rosemary

Zucchini and herb frittata

Tempeh and peanut satay skewers

Hake with almond and pepper sauce

Braised oxtail with thyme and celery root

Beef short ribs with soy and ginger

Pork and fennel patties in tomato sauce

Slow-roasted pork ribs with a dry rub

Mussels in coconut and lemongrass

Grilled squid with lemon and parsley

Broccoli and stilton soup

Thai shrimp and coconut soup

Tofu with black bean and bok choy

Tempeh with sambal and green beans

Lamb and spinach curry

Lamb hotpot with celery root

Leek and mushroom pie with an almond crust

Stuffed peppers with herbs and pine nuts

Beef rendang

Celery root and egg tortilla

Mapo-style tofu

Tempeh and mushroom ragù

Lamb tagine with olives and preserved lemon

Rolled lamb breast with herbs

Steak tartare with capers

507 keto recipes.
Every one in your pocket.