Main meal

Yum Nua

Name: Yum Nua
Total time: 25 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 6¼ lb Flank steak; 8 fl oz Lime juice; 4 fl oz Fish sauce; ½ oz Erythritol; 1½ oz Toasted rice powder (khao khua); 1¾ lb Cherry tomatoes; 1¼ lb Cucumber; 11 oz Red onion; 4 oz Cilantro; 3 oz Mint; 4 oz Scallions; 4 oz Pork lard; 1, sliced thin Thai chile; 4 head Butter lettuce; Sea salt, to taste; Black pepper, a few grinds

Hot seared flank steak over a pile of cucumber, tomato and herbs, dressed in lime-fish sauce and toasted rice powder. The juices from the steak do half the work.

9gnet carbs

22gfat

37gprotein

376kcal

Per serving25 minServes 4

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Ingredients

For the whole dish · serves 4

Flank steak6¼ lb
Lime juice8 fl oz
Fish sauce4 fl oz
Erythritol½ oz
Toasted rice powder (khao khua)1½ oz
Cherry tomatoes1¾ lb
Cucumber1¼ lb
Red onion11 oz
Cilantro4 oz
Mint3 oz
Scallions4 oz
Pork lard4 oz
Thai chile1, sliced thin
Butter lettuce4 head
Sea saltto taste
Black peppera few grinds

Served with

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Avocado and cucumber salad with lime

+4g net · 168 kcal · 10 min · together 13g net, 544 kcal

Method

5 steps · 25 minutes

Pat the steak dry, salt it on both sides, and leave it on the board while you make the dressing.
Whisk the lime juice, fish sauce, erythritol and toasted rice powder in a small bowl. Halve the cherry tomatoes, slice the cucumber into thin coins, and thinly slice the red onion.
Heat the lard in a heavy pan over high heat until it just smokes. Lay the steak in and leave it undisturbed for 3 minutes a side for medium-rare. Lift it out and let it rest for 5 minutes.
Tip the warm dressing into a big bowl, add the tomatoes, cucumber, red onion and most of the herbs and scallions. Toss gently.
Slice the steak thinly across the grain and arrange it over the salad. Pour the resting juices over the top, scatter the remaining herbs and the sliced chile, and serve with the lettuce leaves for wrapping.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.