Main meal
Pad Krapow Gai
Minced chicken fried fast and hard with garlic, chiles and holy basil, finished with a fried egg on top. The Bangkok lunch that hits every time.
5gnet carbs
32gfat
31gprotein
432kcal
Per serving20 minServes 4
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Ingredients
For the whole dish · serves 4
- Ground chicken thigh5¼ lb
- Holy basil (or Italian basil)4 oz
- Garlic16 cloves
- Thai chiles16
- Fish sauce2½ fl oz
- Tamari2½ fl oz
- Erythritol½ oz
- Coconut oil4 oz
- Eggs16
- Lime1, cut into wedges, to serve
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Baked cauliflower with smoked paprika
+4g net · 193 kcal · 30 min · together 9g net, 625 kcal
Method
5 steps · 20 minutes
- Pound the garlic and chiles to a rough paste with the side of a knife. Mix the fish sauce, tamari and erythritol in a small bowl.
- Heat 1 tbsp of the coconut oil in a wok or wide pan over high heat. Crack the eggs in one at a time and fry them sunny-side up until the edges are crisp. Lift out onto a plate.
- Add the rest of the oil to the pan. Tip in the chile-garlic paste and stir for 15 seconds, then add the chicken. Break it up with a spoon and cook hard for 4 minutes, until the meat caramelizes at the edges.
- Pour in the sauce and toss for 30 seconds until everything is glossy. Off the heat, fold in the basil leaves; they will wilt in seconds.
- Divide the chicken between four bowls, top each with a fried egg, and serve with a lime wedge to squeeze over.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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