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Chiles rellenos with queso fresco
Main meal

Chiles rellenos with queso fresco

Poblano chiles roasted and stuffed with queso fresco, dipped in an egg batter and pan-fried in lard, served with a thin tomato broth to cut the richness.

10gnet carbs
44gfat
20gprotein
516kcal
Per serving60 minServes 4

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Ingredients

For the whole dish · serves 4

  • Poblano chiles16
  • Queso fresco2 lb
  • Eggs16
  • Pork lard14 oz
  • Onion7 oz
  • Garlic16 cloves
  • Tomato14 oz
  • Chicken stock34 fl oz
  • Mexican oreganoa teaspoon
  • Ground cuminhalf a teaspoon
  • Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Garlic-roasted broccoli with chili flakes

+5g net · 113 kcal · 25 min · together 15g net, 629 kcal

Method

6 steps · 60 minutes

  1. Char the poblanos over a gas flame or under a hot broiler until blackened on all sides. Drop them into a covered bowl for 10 minutes to steam; the skins will slip off.
  2. Slit each chile open along one side and seed it carefully, keeping the body intact. Stuff each with 60g of queso fresco and close it back up.
  3. Separate the eggs. Whip the whites to soft peaks, then fold in the yolks one at a time.
  4. Heat the lard in a heavy pan over medium until a small drop of batter sizzles. Dip each stuffed chile in the batter to coat, then lay it in the pan. Fry 2 minutes a side, until deep gold. Drain on paper.
  5. Meanwhile, blend the tomato, half the onion, the garlic and stock to a thin broth. Pour into a small pot, add the oregano and cumin, and simmer 5 minutes. Salt to taste.
  6. Ladle the broth into shallow bowls and lay a stuffed chile on top of each.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

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