Side dish

Garlic-roasted broccoli with chili flakes

Name: Garlic-roasted broccoli with chili flakes
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb Broccoli; 2½ tbsp Olive oil; Garlic cloves, three, smashed; Red pepper flakes, a pinch; Lemon, a squeeze; Sea salt, to taste

Cut with plenty of flat sides so more of each floret touches the pan, broccoli roasts to crisp brown edges and a sweet, nutty middle.

5gnet carbs

9gfat

3gprotein

113kcal

Per serving25 minServes 4

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Ingredients

For the whole dish · serves 4

Broccoli1 lb
Olive oil2½ tbsp
Garlic clovesthree, smashed
Red pepper flakesa pinch
Lemona squeeze
Sea saltto taste

Method

4 steps · 25 minutes

Heat the oven to 425F with a sheet pan inside.
Cut the broccoli into florets with a flat cut side, and slice the stalk into coins.
Toss with the oil, garlic and salt, spread on the hot pan cut side down, and roast for 18 to 20 minutes without turning.
Scatter the pepper flakes over and add the lemon as it comes out.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.