Drink

Blackberry and mint agua fresca

Name: Blackberry and mint agua fresca
Total time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 10 oz Blackberries; ¾ oz Granulated erythritol; 2 Lime; Fresh mint, a large bunch; Water, about 4 cups for the pitcher; Sea salt, a pinch; Ice, plenty

Blended and strained rather than steeped, so it keeps the color and the fresh fruit taste that a cooked cordial loses — and it is drunk the same day for exactly that reason.

5gnet carbs

0gfat

1gprotein

24kcal

Per serving10 minServes 4

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 4

Blackberries10 oz
Granulated erythritol¾ oz
Lime2
Fresh minta large bunch
Waterabout 4 cups for the pitcher
Sea salta pinch
Iceplenty

Method

6 steps · 10 minutes

Blend the blackberries with the water and erythritol for 20 seconds only. Longer breaks the seeds and turns it bitter.
Strain it through a fine strainer, pressing gently rather than forcing it.
Bruise the mint between your palms and drop it into the pitcher whole. Blended in, it goes grassy and dark.
Lime and the pinch of salt stirred in, then chill it an hour with the mint in.
Take the mint out before serving. Left in past a few hours it turns the whole thing bitter.
Over plenty of ice. It is a same-day drink — by tomorrow the color has gone brown at the edges.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.