Main meal

Lamb and spinach curry

Name: Lamb and spinach curry
Total time: 90 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1¼ lb Lamb shoulder; 14 oz Spinach; 5½ oz Greek yogurt; 4 oz Onion; 2 oz Fresh ginger; 8 Garlic cloves; 2 oz Ghee; Ground coriander, two teaspoons; Ground cumin, a teaspoon; Garam masala, a teaspoon, at the end; Sea salt, to taste

The spinach goes in at the very end and is stirred through rather than cooked down, which keeps it green and keeps the curry from tasting of iron.

6gnet carbs

38gfat

32gprotein

495kcal

Per serving90 minServes 4

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Ingredients

For the whole dish · serves 4

Lamb shoulder1¼ lb
Spinach14 oz
Greek yogurt5½ oz
Onion4 oz
Fresh ginger2 oz
Garlic cloves8
Ghee2 oz
Ground coriandertwo teaspoons
Ground cumina teaspoon
Garam masalaa teaspoon, at the end
Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Sesame cucumber ribbons with chili crisp

+3g net · 118 kcal · 10 min · together 9g net, 613 kcal

Method

6 steps · 90 minutes

Brown the lamb hard in the ghee in two batches and set it aside. This is where the color of the finished curry comes from.
Cook the onion right down in the same fat, past soft and into sweet, a good 12 minutes.
Add the ginger, garlic and ground spices to the fat for 30 seconds before any liquid. Spices bloom in fat and stay raw in water.
Return the lamb with a little water, cover, and give it an hour at a bare simmer until it gives to a spoon.
Take it off the heat before the yogurt goes in, and stir it in a spoonful at a time. Yogurt added to a boiling pan splits every time.
Fold the spinach through the residual heat until it just collapses, then the garam masala last.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.