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Beef rendang
Main meal

Beef rendang

A rendang is finished when the sauce has gone, not when it is thick — the coconut milk splits back to oil and the beef fries in it, which is the whole point and the step most recipes stop short of.

6gnet carbs
36gfat
32gprotein
475kcal
Per serving180 minServes 4

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Ingredients

For the whole dish · serves 4

  • Beef shank1¼ lb
  • Coconut milk11 fl oz
  • Shallots8
  • Lemongrass4
  • Fresh ginger2 oz
  • Dried red chiles8
  • Kaffir lime leavesfour
  • Ground turmerica teaspoon
  • Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Avocado and cucumber salad with lime

+4g net · 168 kcal · 10 min · together 10g net, 643 kcal

Method

6 steps · 180 minutes

  1. Soak the dried chiles in hot water for 20 minutes, then blend them with the shallots, ginger and turmeric into a paste.
  2. Fry the paste in a dry heavy pan until it darkens and stops smelling raw, a good 8 minutes of stirring.
  3. Add the beef, coconut milk, bruised lemongrass and lime leaves, and bring it to the gentlest simmer.
  4. Two hours uncovered, stirring every twenty minutes or so. It will look far too wet for most of that time.
  5. When the liquid has almost gone, the coconut fat separates out and the whole thing starts to fry. Keep going for the last 15 minutes and stir constantly.
  6. It is done when the beef is coated in something dark and dry rather than sitting in sauce. Stopping early gives you a curry, which is a different dish.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

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