Breakfast

Smoked salmon and cream cheese roll-ups

Name: Smoked salmon and cream cheese roll-ups
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 5½ oz Smoked salmon; 4 oz Cream cheese; ¼ oz Capers; ½ Lemon; Dill, a few fronds, chopped; Black pepper, to taste

No heat and no pan at all — the answer to a morning where five minutes is genuinely all there is.

3gnet carbs

28gfat

22gprotein

352kcal

Per serving10 minServes 2

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Ingredients

For the whole dish · serves 2

Smoked salmon5½ oz
Cream cheese4 oz
Capers¼ oz
Lemon½
Dilla few fronds, chopped
Black pepperto taste

Method

6 steps · 10 minutes

Beat the cream cheese with the chopped dill, the drained capers and a good grind of pepper until it is spreadable.
Lay the salmon slices out flat on a board, overlapping slightly into a rough rectangle.
Spread the cheese thinly and evenly over the fish, leaving a clear half inch along one long edge.
Roll up firmly from the opposite edge, finishing on the clear strip so it seals against itself.
Chill 5 minutes if you have them — a cold roll cuts cleanly and a warm one squashes.
Slice into thick rounds and finish with a squeeze of lemon just before eating.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.