Breakfast
Chorizo and spinach baked eggs
The chorizo renders its paprika oil and everything else cooks in it, which is why a five-ingredient breakfast tastes like it took planning.
5gnet carbs
36gfat
28gprotein
456kcal
Per serving20 minServes 2
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Ingredients
For the whole dish · serves 2
- Eggs4
- Cooking chorizo4 oz
- Spinach5½ oz
- Heavy cream2 fl oz
- Smoked paprikaa pinch
- Sea saltto taste
Method
6 steps · 20 minutes
- Heat the oven to 400F.
- Dice the chorizo and cook it in a cold ovenproof pan brought up to medium heat, until the fat runs orange and the edges crisp, about 5 minutes.
- Add the spinach in handfuls, stirring until each one collapses before the next goes in.
- Pour in the cream, season, and let it bubble for a minute until it thickens around the spinach.
- Make two wells in the mixture with the back of a spoon and crack an egg into each.
- Bake 8–10 minutes, until the whites are set and the yolks still move when you shake the pan. They keep cooking on the way to the table, so err early.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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