Breakfast

Cottage cheese and toasted seed bowl

Name: Cottage cheese and toasted seed bowl
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 7 oz Cottage cheese; ¾ oz Mixed seeds; Chives, a few, snipped; 1 tsp Olive oil; Black pepper, a good grind

The most protein per minute of effort anywhere in this library, and toasting the seeds is the difference between a bowl you look forward to and one you finish out of duty.

7gnet carbs

19gfat

28gprotein

311kcal

Per serving10 minServes 1

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Ingredients

For the whole dish · serves 1

Cottage cheese7 oz
Mixed seeds¾ oz
Chivesa few, snipped
Olive oil1 tsp
Black peppera good grind

Method

4 steps · 10 minutes

Toast the seeds in a dry pan over medium heat for 3 minutes, shaking often. They are ready when the pumpkin seeds start to pop.
Tip them onto a cold plate straight away. Left in the hot pan they carry on and catch.
Spoon the cottage cheese into a bowl and make a well in the middle.
Pour the oil into the well, scatter the seeds and chives over, and finish with a heavy grind of pepper.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.