Breakfast

Beef and pepper breakfast hash

Name: Beef and pepper breakfast hash
Total time: 20 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: 11 oz Ground beef; 4 oz Red bell pepper; 1½ oz Onion; Smoked paprika, a teaspoon; 1 tbsp Olive oil; Sea salt, to taste

Savory and substantial at seven in the morning, which most breakfasts here are not — and it reheats better than it cooks.

5gnet carbs

22gfat

30gprotein

338kcal

Per serving20 minServes 2

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Ingredients

For the whole dish · serves 2

Ground beef11 oz
Red bell pepper4 oz
Onion1½ oz
Smoked paprikaa teaspoon
Olive oil1 tbsp
Sea saltto taste

Method

5 steps · 20 minutes

Get the pan properly hot before the meat goes anywhere near it. Added to a warm pan it releases water and boils.
Brown the meat in the oil in one layer, breaking it up only after the underside has crusted — about 4 minutes.
Push it to one side, add the onion and pepper to the space, and cook 5 minutes until the edges char.
Stir the paprika through and let it toast for 30 seconds.
Mix everything together, season, and press it flat for a final 2 minutes to build a crust on the base.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.