Breakfast

Turkey and sage breakfast patties

Name: Turkey and sage breakfast patties
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb Ground turkey; 2 oz Onion; Sage, ten leaves, chopped; 2 tbsp Olive oil; Fennel seeds, a teaspoon, crushed; Sea salt, to taste

Made in one batch on a Sunday and reheated all week — they are better on the second day, once the sage has gone through the meat.

1gnet carbs

17gfat

26gprotein

261kcal

Per serving20 minServes 4

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Ingredients

For the whole dish · serves 4

Ground turkey1 lb
Onion2 oz
Sageten leaves, chopped
Olive oil2 tbsp
Fennel seedsa teaspoon, crushed
Sea saltto taste

Method

6 steps · 20 minutes

Grate the onion rather than chopping it, so it disappears into the meat instead of sitting in pockets.
Mix the turkey with the onion, sage, crushed fennel seeds and a good pinch of salt. Work it briefly with your hands — overworking makes them bouncy.
Fry a teaspoon of the mixture and taste it. Turkey needs more salt than you expect, and this is the only chance to find out.
Shape into eight patties about 1/2 inch thick, pressing a shallow dip into the middle of each so they cook flat.
Fry in the oil over medium heat for 4 minutes a side, until browned and firm in the center.
Cool any you are keeping before they go in the fridge, or the steam makes them soggy.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.