Main meal

White pizza with ricotta and spinach

Name: White pizza with ricotta and spinach
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 oz Almond flour; ½ oz Psyllium husk; 2 Eggs; 1½ tbsp Olive oil; 5½ oz Ricotta; 4 oz Shredded mozzarella; 5½ oz Spinach; Garlic cloves, two, grated; Lemon, zest of half; Sea salt, to taste

No tomato at all, which keeps the carbs down and lets the ricotta and garlic carry it. Psyllium in the crust gives it the chew an almond flour base otherwise lacks.

7gnet carbs

34gfat

22gprotein

420kcal

Per serving35 minServes 4

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Ingredients

For the whole dish · serves 4

Almond flour4 oz
Psyllium husk½ oz
Eggs2
Olive oil1½ tbsp
Ricotta5½ oz
Shredded mozzarella4 oz
Spinach5½ oz
Garlic clovestwo, grated
Lemonzest of half
Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Roasted bell pepper salad with capers and basil

+4g net · 100 kcal · 40 min · together 11g net, 520 kcal

Method

5 steps · 35 minutes

Heat the oven to 400F. Stir the almond flour, psyllium and salt together, then work in the egg and oil until it comes together as a soft dough. Leave it 5 minutes: the psyllium keeps absorbing, and it goes from sticky to rollable while it sits.
Press it out between two sheets of parchment to about a quarter inch thick, peel off the top sheet, and bake for 12 minutes, until dry and set.
Wilt the spinach in a dry pan for 2 minutes, then squeeze it out firmly and chop it. Wet spinach on a white pizza leaves a puddle where the cheese should be.
Stir the ricotta with the garlic, lemon zest and a pinch of salt, spread it over the base, and top with the spinach and mozzarella.
Bake for 10 minutes more, until the mozzarella is melted and blistered in places.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.