Main meal

Pad Thai with chicken and shirataki

Name: Pad Thai with chicken and shirataki
Total time: 25 min
Yield: 2 servings
Cuisine: Thai
Ingredients: 1¼ lb Chicken thighs, boneless; 14 oz Shirataki noodles; 4 Eggs; 2 fl oz Fish sauce; 1 oz Tamarind paste, sugar-free; 2 fl oz Lime juice; ¼ oz Erythritol; 2 oz Roasted peanuts; 3½ oz Bean sprouts; 2 oz Scallions; 4 cloves Garlic; 1 oz Coconut oil; Cilantro, a small handful; Dried chili flakes, a pinch; Sea salt, to taste

Shirataki takes the place of rice noodles and the tamarind-lime-fish sauce dressing does the rest, ready in 25 minutes and clean enough to eat every week.

8gnet carbs

32gfat

35gprotein

460kcal

Per serving25 minServes 2

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Ingredients

For the whole dish · serves 2

Chicken thighs, boneless1¼ lb
Shirataki noodles14 oz
Eggs4
Fish sauce2 fl oz
Tamarind paste, sugar-free1 oz
Lime juice2 fl oz
Erythritol¼ oz
Roasted peanuts2 oz
Bean sprouts3½ oz
Scallions2 oz
Garlic4 cloves
Coconut oil1 oz
Cilantroa small handful
Dried chili flakesa pinch
Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Garlic kale with lemon

+3g net · 105 kcal · 12 min · together 11g net, 565 kcal

Method

6 steps · 25 minutes

Toast the peanuts in a dry pan over medium heat for 2 minutes, shaking often, until fragrant; tip them out and chop coarsely.
Whisk the fish sauce, tamarind, lime juice, erythritol and chili flakes in a small bowl. Drain the shirataki, rinse under cold water, and pat very dry.
Heat half the coconut oil in a wide non-stick pan over medium-high. Pour in the beaten eggs, scramble loosely for 30 seconds, then lift them out onto a plate.
Add the rest of the oil to the pan. Fry the garlic 15 seconds, then add the chicken, breaking it up with a spoon, for 4 minutes until just cooked through.
Tip in the shirataki, the sauce and the bean sprouts. Toss for 1 minute until everything is glossy and hot. Off the heat, fold in the eggs, peanuts, scallions and most of the cilantro.
Plate, top with the rest of the cilantro and a wedge of lime.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.