Side dish

Garlic kale with lemon

Name: Garlic kale with lemon
Total time: 12 min
Yield: 2 servings
Cuisine: American
Ingredients: 7 oz Kale; 1½ tbsp Olive oil; Garlic cloves, two, sliced; Lemon, a squeeze; Sea salt, to taste

Tough kale turns tender in minutes once it is stripped from the stalks and given a splash of water to steam in. Then the pan does the rest.

3gnet carbs

9gfat

3gprotein

105kcal

Per serving12 minServes 2

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Ingredients

For the whole dish · serves 2

Kale7 oz
Olive oil1½ tbsp
Garlic clovestwo, sliced
Lemona squeeze
Sea saltto taste

Method

4 steps · 12 minutes

Strip the leaves from the stalks and tear them into pieces.
Warm the oil and garlic in a large pan over medium heat, then add the kale and a tablespoon of water.
Cover for 2 minutes to steam, then uncover and toss until the leaves are tender and the water has gone.
Season and finish with the lemon.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.