Breakfast
Bacon and egg lettuce wraps
Built to be eaten standing up on the way out, and the lettuce has to be a firm butter or iceberg leaf — anything softer tears under a hot egg before it reaches the door.
3gnet carbs
38gfat
19gprotein
430kcal
Per serving15 minServes 2
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Ingredients
For the whole dish · serves 2
- Bacon3 oz
- Eggs4
- Mayonnaise1 oz
- Butter lettuce3 oz
- Cherry tomatoes2 oz
- Hot saucea few drops
- Black pepperto taste
Method
6 steps · 15 minutes
- Start the bacon in a cold dry pan so the fat renders before the meat sets. Into a hot pan it curls and cooks unevenly.
- Fry the eggs in the rendered fat and break the yolks deliberately. A runny yolk in a hand-held wrap ends up on your shirt.
- Use two leaves per wrap, cupped inside each other. One leaf splits every time.
- Pat the lettuce completely dry. Wet leaves will not hold a fold.
- Mayonnaise on the leaf first, as a barrier, then egg, bacon and halved tomatoes.
- Fold the bottom up before rolling the sides in, and eat it within a minute or two of building it.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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