Drink

Beef bone broth

Name: Beef bone broth
Total time: 480 min
Yield: 6 servings
Cuisine: American
Ingredients: 3¼ lb Beef marrow bones; 4 oz Onion; 2 tbsp Apple cider vinegar; Bay leaves, three; Black peppercorns, a teaspoon; Water, enough to cover; Sea salt, to taste

Salty, savory and almost no calories — the answer to the late-afternoon hunger that is not really hunger, and it freezes in portions.

1gnet carbs

3gfat

9gprotein

67kcal

Per serving480 minServes 6

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Ingredients

For the whole dish · serves 6

Beef marrow bones3¼ lb
Onion4 oz
Apple cider vinegar2 tbsp
Bay leavesthree
Black peppercornsa teaspoon
Waterenough to cover
Sea saltto taste

Method

6 steps · 480 minutes

Roast the bones at 425F for 30 minutes first. Unroasted, the broth is pale and tastes of very little.
Tip them into a large pot with the onion, bay, peppercorns and vinegar, and cover with cold water by about 2 inch.
The vinegar is not for flavor — it draws the minerals out of the bone, and a tablespoon is enough that you will never taste it.
Bring it slowly to the barest simmer and skim off the gray foam that rises in the first twenty minutes. Skipping this leaves the broth cloudy.
Hold it at a tremble for 8 hours. A rolling boil emulsifies the fat into the liquid and makes it greasy rather than clear.
Strain, cool, and lift the set fat off the top the next day. Salt it in the cup rather than the pot, so the same batch can season a stew later.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.