Drink
Ginger, lemon and mint infusion
Practically nothing in it, which is the point — something to hold and sip in the evening that is not another cup of cream.
2gnet carbs
0gfat
0gprotein
8kcal
Per serving10 minServes 1
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Ingredients
For the whole dish · serves 1
- Ginger¼ oz
- Lemon½
- Minta small handful
- Hot waterabout 1 1/4 cups
Method
5 steps · 10 minutes
- Slice the ginger thinly rather than grating it. Grated, it clouds the water and you drink the fibers.
- Simmer the slices in the water for 5 minutes — ginger needs real heat and time, and steeping alone gets almost nothing out of it.
- Take it off the heat before the mint goes in. Boiled mint turns bitter and grassy within a minute.
- Add the mint and the lemon juice, cover, and leave it 3 minutes.
- Strain into a mug. Keep the ginger slices and reuse them once — the second cup is milder but still worth it.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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