Drink

Iced vanilla protein coffee

Name: Iced vanilla protein coffee
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 oz Whey protein isolate; 2 tbsp Heavy cream; 2 fl oz Espresso; Vanilla extract, a few drops; Cold water, about 100 ml; Ice, a handful

Twenty-two grams of protein in a cold drink, for the afternoon when the alternative is a snack you did not really want.

2gnet carbs

17gfat

22gprotein

249kcal

Per serving5 minServes 1

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Ingredients

For the whole dish · serves 1

Whey protein isolate1 oz
Heavy cream2 tbsp
Espresso2 fl oz
Vanilla extracta few drops
Cold waterabout 100 ml
Icea handful

Method

5 steps · 5 minutes

Let the espresso cool before anything else goes near it. Whey added to hot coffee curdles into lumps that will not blend out.
Put the water in the blender first and the protein powder second — powder onto a dry base welds itself there.
Add the cooled coffee, the cream and the vanilla.
Blend 20 seconds, no longer. Whey aerates fast and a long blend just makes foam you have to wait through.
Pour over ice and drink it within a few minutes, before it separates.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.