Drink

Avocado and spinach green smoothie

Name: Avocado and spinach green smoothie
Total time: 5 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: ½ Avocado; 1 oz Spinach; 3½ fl oz Coconut milk; ½ Lime; Ice, a handful; Sea salt, a pinch

Green smoothies are usually fruit with a leaf in them; this one is avocado and coconut, so it is a drink you can have instead of lunch rather than alongside it.

4gnet carbs

31gfat

4gprotein

311kcal

Per serving5 minServes 1

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 1

Avocado½
Spinach1 oz
Coconut milk3½ fl oz
Lime½
Icea handful
Sea salta pinch

Method

5 steps · 5 minutes

Blend the spinach with the coconut milk first, on its own, until there is not a fleck left. Added with everything else it stays as green specks.
Add the avocado, lime juice, salt and ice and blend again.
The salt is not optional — without it this tastes flat and faintly of grass, and with it the avocado reads as savory.
Let it down with a splash of water if it is thicker than you want; avocado thickens noticeably in the first minute.
Drink it straight away. Left standing it browns at the surface, which is harmless and unappetising.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.