Drink

Blueberry and mint kefir

Name: Blueberry and mint kefir
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 10 fl oz Whole milk kefir; 1¾ oz Blueberries; Fresh mint, a few leaves; Lemon, a squeeze; Ice, a handful

Kefir is thinner and sharper than yogurt and carries fruit without needing to be sweetened, which is not true of most things you can drink cold.

9gnet carbs

5gfat

5gprotein

100kcal

Per serving10 minServes 2

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Ingredients

For the whole dish · serves 2

Whole milk kefir10 fl oz
Blueberries1¾ oz
Fresh minta few leaves
Lemona squeeze
Icea handful

Method

6 steps · 10 minutes

Check the label for added sugar. Plain kefir has a little lactose and nothing else, and the flavored kind has a great deal more.
Crush the blueberries with the back of a spoon rather than blending them, so it stays a drink with fruit in it.
Bruise the mint between your palms first. Chopped mint goes black and tastes of the board.
Stir the kefir in gently. Whisked hard it thins out and separates.
Over ice, with the lemon last.
Drink it within a few minutes. Left standing, the fruit sinks and the kefir starts to split.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.