Drink

Vanilla egg flip

Name: Vanilla egg flip
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 Egg; 2½ tbsp Heavy cream; 3½ fl oz Unsweetened almond milk; ¼ oz Powdered erythritol; Vanilla extract, a teaspoon; Nutmeg, a scrape, on top; Sea salt, a small pinch

Eggnog without the sugar or the alcohol, and it is a drink that behaves like a meal — worth knowing about on an evening when nothing else appeals.

3gnet carbs

26gfat

7gprotein

275kcal

Per serving10 minServes 1

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Ingredients

For the whole dish · serves 1

Egg1
Heavy cream2½ tbsp
Unsweetened almond milk3½ fl oz
Powdered erythritol¼ oz
Vanilla extracta teaspoon
Nutmega scrape, on top
Sea salta small pinch

Method

6 steps · 10 minutes

Use the freshest egg you can and one you are happy to eat raw, or warm the mixture gently to 160F and cool it if you would rather not.
Separate the egg. The white is whipped and the yolk is beaten, and doing them together gives you neither.
Beat the yolk with the erythritol until it goes pale and thick, which takes a couple of minutes and is what carries the vanilla.
Whisk the white to soft peaks in a clean bowl. Any yolk in it and it will not take.
Stir the cream, almond milk and vanilla into the yolk, then fold the white in last with a light hand.
Nutmeg grated over the top, and drink it within a few minutes before the foam falls.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.