Drink
Iced hibiscus and mint tea
Four calories a glass and a deep red color that makes it feel like a drink rather than a glass of water, which on a long day matters more than it should.
1gnet carbs
0gfat
0gprotein
4kcal
Per serving20 minServes 4
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Ingredients
For the whole dish · serves 4
- Dried hibiscus flowers½ oz
- Granulated erythritol½ oz
- Fresh minta small bunch
- Limea squeeze
- Waterabout 3 1/2 cups for the batch
- Iceplenty
Method
6 steps · 20 minutes
- Steep the hibiscus in water just off the boil for 10 minutes, no longer. Past that it turns astringent and dries the mouth.
- Stir the erythritol in while it is hot. It will not dissolve once the tea is cold.
- Add the mint only after the tea comes off the heat, and take it out before it goes in the fridge.
- Strain it and cool it completely before it meets ice, or the ice melts and waters it down.
- It is already sharp, so the lime is optional in a way it is not in most of these.
- Keeps three days in the fridge and the color holds, which is unusual for an infusion.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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