Drink

Chocolate and peanut butter shake

Name: Chocolate and peanut butter shake
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: ¾ oz Peanut butter; 7 fl oz Unsweetened almond milk; 2 tbsp Heavy cream; ¼ oz Cocoa powder; Powdered erythritol, to taste; Ice, a handful; Sea salt, a small pinch

Cocoa powder rather than chocolate syrup, and unsweetened peanut butter rather than the kind with sugar in it — two swaps that account for the whole difference from the version in a bottle.

4gnet carbs

28gfat

7gprotein

295kcal

Per serving10 minServes 1

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Ingredients

For the whole dish · serves 1

Peanut butter¾ oz
Unsweetened almond milk7 fl oz
Heavy cream2 tbsp
Cocoa powder¼ oz
Powdered erythritolto taste
Icea handful
Sea salta small pinch

Method

6 steps · 10 minutes

Read the peanut butter label. Anything past peanuts and salt puts this well past the figures above.
Blend the cocoa with a splash of the almond milk into a paste first. Cocoa tipped into a full blender clumps and never fully disperses.
Add everything else and blend for 30 seconds, no longer. Cream over-blended with ice turns grainy.
The pinch of salt is what makes the chocolate taste of chocolate rather than of cocoa.
Taste before sweetening, and sweeten last. The peanut butter is doing more of that job than you expect.
Serve it immediately. It separates within a few minutes and does not come back together.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.