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Bacon-wrapped filet mignon with béarnaise
Main meal

Bacon-wrapped filet mignon with béarnaise

The bacon is structural rather than decorative — it bastes the leanest cut on the animal from the outside while it cooks, which is the whole reason the wrap exists.

2gnet carbs
35gfat
36gprotein
465kcal
Per serving40 minServes 2

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Ingredients

For the whole dish · serves 2

  • Filet mignon steaks11 oz
  • Bacon2
  • Butter1¾ oz
  • Egg yolk1
  • Fresh tarragona small bunch
  • Shallotone, minced fine
  • White wine vinegara splash, for the reduction
  • Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Charred little gem lettuce with lemon and chives

+2g net · 105 kcal · 15 min · together 4g net, 570 kcal

Method

6 steps · 40 minutes

  1. Wrap one slice of bacon around the side of each steak and tie it with string. It is holding the shape as much as it is adding fat.
  2. Stand the steaks on their bacon edge in a dry pan first and roll them until it browns all the way round, about 3 minutes.
  3. Then sear the flat faces, 2 minutes each, and finish in a 400F oven for 5 minutes for medium rare.
  4. For the béarnaise, reduce the vinegar with the shallot and tarragon stalks until there is barely a spoonful left.
  5. Whisk the yolk into the cooled reduction over barely steaming water, then add the melted butter drop by drop. It splits the moment the butter goes in hot or fast.
  6. Tarragon leaves stirred in at the end, off the heat. Béarnaise is a hollandaise that tastes of tarragon, and boiled tarragon tastes of hay.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

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