Main meal
Lobster tails with garlic butter
The one extravagance in this library, and it is genuinely hard to get wrong — the only real risk is leaving it under the broiler a minute too long.
2gnet carbs
35gfat
38gprotein
475kcal
Per serving20 minServes 2
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Ingredients
For the whole dish · serves 2
- Lobster tails14 oz
- Butter3 oz
- Garlic cloves4
- Lemon½
- Flat-leaf parsleya small handful, chopped
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Roasted radishes with rosemary butter
+2g net · 84 kcal · 30 min · together 4g net, 559 kcal
Method
6 steps · 20 minutes
- Cut down the top of each shell with kitchen scissors, stopping at the tail fan, and prise the shell open.
- Lift the meat up so it sits on top of the shell rather than inside it. This is what stops the underside overcooking before the top has colored.
- Melt the butter with the crushed garlic over low heat for 2 minutes, without letting the garlic take color.
- Brush half the butter over the meat and broil 8 minutes under a high heat, basting once.
- It is done the moment the flesh turns from translucent to white. Past that it tightens and goes rubbery, and there is no way back.
- Squeeze the lemon into the remaining butter, stir in the parsley, and pour it over.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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