Get the app
Battered fish with celery root fries
Main meal

Battered fish with celery root fries

The fried fish supper, minus the flour and the potato — an honest note first: pork rind and almond make a crust, not the glassy shell that beer and wheat make, and it is best eaten standing at the stove.

7gnet carbs
42gfat
36gprotein
550kcal
Per serving45 minServes 4

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Ingredients

For the whole dish · serves 4

  • Cod loin1½ lb
  • Celery root11 oz
  • Pork rind crumbs2 oz
  • Almond flour3 oz
  • Beef tallow for frying3 oz
  • Eggs2
  • Sparkling watera splash, ice cold
  • Lemon and malt vinegarto serve
  • Sea saltto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Korean-style sesame spinach

+3g net · 95 kcal · 10 min · together 10g net, 645 kcal

Method

6 steps · 45 minutes

  1. Cut the celery root into thick fingers and boil them 6 minutes, then dry them on a rack for 10. Wet fries steam instead of frying.
  2. Fry them once at 300F until pale and soft, lift them out, then again at 400F until they go brown at the edges.
  3. Pat the cod dry and salt it while the fat comes back up to temperature.
  4. Whisk the egg with just enough ice-cold sparkling water to make a loose batter, then stir in the almond flour and pork rind crumbs.
  5. Batter each piece and lower it in away from you. Almond browns much faster than wheat, so this is 3 minutes a side, not 6.
  6. Drain on a rack, never on a plate, and salt it the second it comes out.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

All 507 recipes, free in the app.

Every one measured against what you have left today, and logged in one tap.

Free in the appAll 507, fitted to your day

Get the app