Breakfast

Sardines with avocado and lemon

Name: Sardines with avocado and lemon
Total time: 5 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 3 oz Sardines in olive oil; ½ Avocado; ¼ Lemon; ½ tbsp Olive oil; Red pepper flakes, a pinch; Sea salt, to taste

No cooking at all, and a can in the pantry means there is always a real breakfast in the house on the morning there is nothing else.

2gnet carbs

29gfat

23gprotein

361kcal

Per serving5 minServes 1

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Ingredients

For the whole dish · serves 1

Sardines in olive oil3 oz
Avocado½
Lemon¼
Olive oil½ tbsp
Red pepper flakesa pinch
Sea saltto taste

Method

4 steps · 5 minutes

Drain the sardines but keep a spoonful of the oil from the can — it is better seasoned than anything you would add.
Halve the avocado, score the flesh in the skin and scoop it into a bowl in rough chunks.
Break the sardines over the top in large pieces. Mashing them makes paste.
Spoon over the reserved oil from the can and the olive oil, squeeze the lemon, and finish with salt and red pepper flakes.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.