Snack

Buffalo tofu bites

Name: Buffalo tofu bites
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 14 oz Firm tofu; 2 fl oz Hot sauce; 2 oz Sour cream; 2 oz Blue cheese; 1½ oz Almond flour; 1¼ oz Butter; Celery, two ribs, in sticks; Sea salt, to taste

Buffalo sauce is only hot sauce and butter, so it was always carb-free — the sugar in this dish is normally hiding in the coating and in the dip.

3gnet carbs

28gfat

21gprotein

350kcal

Per serving40 minServes 4

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Ingredients

For the whole dish · serves 4

Firm tofu14 oz
Hot sauce2 fl oz
Sour cream2 oz
Blue cheese2 oz
Almond flour1½ oz
Butter1¼ oz
Celerytwo ribs, in sticks
Sea saltto taste

Method

6 steps · 40 minutes

Press the tofu for 30 minutes under a weight. Wet tofu will not take a coating and will not crisp.
Check the hot sauce label. A cayenne-and-vinegar sauce has no sugar in it; the sweet orange kind has a great deal.
Cube the tofu, toss it in the almond flour, and bake at 425F for 25 minutes on a rack, turning once.
Coat it only after baking. Sauce added before means steamed tofu in wet coating, which is the usual way this goes wrong.
Melt the butter into the hot sauce off the heat and toss the hot cubes through it.
Mash the blue cheese into the sour cream, leaving it lumpy, and serve with celery for scooping.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.