Drink

Raspberry and vanilla milkshake

Name: Raspberry and vanilla milkshake
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 oz Frozen raspberries; 3½ fl oz Heavy cream; 3½ fl oz Unsweetened almond milk; ¼ oz Powdered erythritol; Vanilla extract, a teaspoon; Sea salt, a pinch

Frozen raspberries rather than ice, so it thickens as it blends without watering itself down, and the seeds strain out in about ten seconds if you would rather they did not.

6gnet carbs

39gfat

3gprotein

385kcal

Per serving5 minServes 1

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Ingredients

For the whole dish · serves 1

Frozen raspberries2 oz
Heavy cream3½ fl oz
Unsweetened almond milk3½ fl oz
Powdered erythritol¼ oz
Vanilla extracta teaspoon
Sea salta pinch

Method

5 steps · 5 minutes

Blend everything for 30 seconds. Longer than that and the cream starts to churn and go grainy.
Push it through a strainer if the seeds bother you. It costs a little body and takes ten seconds.
Powdered erythritol matters here — granulated will not dissolve in something this cold and stays as grit at the bottom.
The pinch of salt is doing the same job it does in a real milkshake, which is making the fruit taste more like fruit.
Drink it straight away. It separates within a few minutes and never quite comes back.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.