Drink

Blueberry lassi

Name: Blueberry lassi
Total time: 5 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 8½ oz Full-fat Greek yogurt; 3 oz Blueberries; 2½ tbsp Heavy cream; ¼ oz Powdered erythritol; Ground cardamom, a pinch; Ice, a few cubes; Sea salt, a pinch

A pinch of cardamom and a pinch of salt, both of which sound wrong in a fruit drink and are the two things that make a lassi taste like a lassi rather than a smoothie.

8gnet carbs

20gfat

12gprotein

260kcal

Per serving5 minServes 2

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Ingredients

For the whole dish · serves 2

Full-fat Greek yogurt8½ oz
Blueberries3 oz
Heavy cream2½ tbsp
Powdered erythritol¼ oz
Ground cardamoma pinch
Icea few cubes
Sea salta pinch

Method

5 steps · 5 minutes

Blend everything for 20 seconds only. Yogurt thins the longer it is beaten and a lassi should pour thickly.
Use full-fat yogurt. The low-fat kind splits into grains against the acid of the fruit.
Taste before you sweeten further. Blueberries vary more than any other berry.
The salt is not for saltiness. It sharpens the fruit and takes the chalky edge off the sweetener.
Pour over ice rather than blending the ice in, so it does not water down while it stands.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.