Drink
Hot spiced blackberry cordial
The only hot fruit drink here, and it fills the mug that would otherwise be a third coffee at four in the afternoon.
6gnet carbs
0gfat
1gprotein
28kcal
Per serving20 minServes 4
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Ingredients
For the whole dish · serves 4
- Blackberries8½ oz
- Granulated erythritol¾ oz
- Cinnamon stickone for the pan
- Star aniseone, and only one
- Clovesthree
- Orange zesta wide strip, no pith
- Waterabout 3 cups for the batch
- Sea salta pinch
Method
6 steps · 20 minutes
- Simmer the blackberries with the water and whole spices for 12 minutes, crushing them against the pan halfway.
- One star anise is the limit. Two and it stops being a fruit drink and starts tasting like a cough remedy.
- Add the orange zest for the last 2 minutes only, or the pith-free strip still turns bitter.
- Strain it, pressing the fruit to get the color out, and stir the erythritol in while it is hot.
- The pinch of salt is what keeps it from tasting thin, which is the usual problem with a sugar-free hot fruit drink.
- It reheats without losing anything and keeps four days in the fridge.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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