Beef bulgogi
Normally sweetened with grated pear, which does two jobs — sugar and enzymes — so this uses erythritol for the first and a long grate of raw onion for the second.
Cook it with Keto Tracker AI
See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.
Ingredients
For the whole dish · serves 4
- Ribeye or sirloin, sliced paper thin1½ lb
- Soy sauce1½ fl oz
- Toasted sesame oil2 tbsp
- Granulated erythritol½ oz
- Onionhalf, grated to a pulp
- Garlic clovessix, grated
- Scallions and toasted sesame seedsto finish
- Lettuce leavesto wrap
- Black pepperto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
+5g net · 113 kcal · 25 min · together 9g net, 568 kcal
Method
6 steps · 30 minutes
- Freeze the beef for 30 minutes and slice it as thin as you can manage across the grain.
- Grate the onion to a wet pulp rather than chopping it. The juice is the tenderizer and the pieces are not.
- Marinate 2 hours, no longer. Overnight in this much onion and the meat goes mushy at the edges.
- Get a heavy pan or grill as hot as it goes and cook in small batches, spread out, 60 seconds a side.
- Crowd the pan and the marinade pools and boils, and you have stewed beef instead of charred beef.
- Sesame seeds and scallion over, and lettuce leaves to wrap. The cold leaf against the hot beef is half the dish.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
All 507 recipes, free in the app.
Every one measured against what you have left today, and logged in one tap.