Main meal

Chicken cacciatore

Name: Chicken cacciatore
Total time: 60 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1¾ lb Bone-in chicken thighs; 8½ oz Cremini mushrooms; 8½ oz Canned chopped tomatoes; 5½ oz Red bell pepper; 3 oz Black olives; 3½ fl oz Dry white wine; 2½ tbsp Olive oil; Garlic cloves, three, sliced; Fresh oregano and rosemary, a few sprigs of each; Sea salt, to taste; Black pepper, to taste

The hunter’s stew is built to be made from whatever the bird was cooked with — mushrooms, peppers, olives and wine — and every one of those is already keto, which is rarer in an Italian braise than it sounds.

6gnet carbs

38gfat

36gprotein

510kcal

Per serving60 minServes 4

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Ingredients

For the whole dish · serves 4

Bone-in chicken thighs1¾ lb
Cremini mushrooms8½ oz
Canned chopped tomatoes8½ oz
Red bell pepper5½ oz
Black olives3 oz
Dry white wine3½ fl oz
Olive oil2½ tbsp
Garlic clovesthree, sliced
Fresh oregano and rosemarya few sprigs of each
Sea saltto taste
Black pepperto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Garlic-roasted broccoli with chili flakes

+5g net · 113 kcal · 25 min · together 11g net, 623 kcal

Method

6 steps · 60 minutes

Brown the thighs skin-side down in the oil until the skin releases on its own, about 8 minutes, then turn them for 3 and lift them out.
Mushrooms into the same fat, undisturbed, until they have given up their water and taken on some color.
Peppers and garlic for 2 minutes, then the wine, scraping everything off the base while it boils down by half.
Tomatoes, herbs, olives, and the chicken back on top skin side up so it stays above the sauce.
Lid off, low oven or the gentlest simmer, 35 minutes. A lid steams the skin soft and undoes the browning you just paid for.
Rest it 10 minutes off the heat. The sauce thickens as it settles and does not need thickening any other way.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.