Breakfast
Minute steak with fried eggs
The most protein of any breakfast here and it takes ten minutes, of which the steak is ninety seconds.
1gnet carbs
32gfat
44gprotein
468kcal
Per serving10 minServes 1
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Ingredients
For the whole dish · serves 1
- Minute steak5½ oz
- Eggs2
- Butter½ oz
- Black peppera good grind
- Sea saltto taste
Method
6 steps · 10 minutes
- Take the steak out of the fridge while the pan heats, and salt it just before it goes in.
- Get the pan smoking hot and dry. A minute steak is thin enough that anything less gives you gray meat and no crust.
- Sear it 60 seconds a side and lift it straight onto a warm plate to rest.
- Drop the heat to medium, add the butter, and fry the eggs in the beef fat left behind — this is the point of doing them in this order.
- Baste the whites with the hot butter until they set, leaving the yolks soft.
- Season and serve, with the resting juices from the steak poured back over.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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