Side dish

Bok choy with ginger and garlic

Name: Bok choy with ginger and garlic
Total time: 10 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 11 oz Baby bok choy; 1 tbsp Toasted sesame oil; Ginger, a thumb, cut into matchsticks; Garlic cloves, two, sliced; 2 tsp Tamari

Halved heads cooked cut side down get a little color while the leaves stay silky, and it is on the table in less time than rice would take.

3gnet carbs

7gfat

3gprotein

87kcal

Per serving10 minServes 2

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Ingredients

For the whole dish · serves 2

Baby bok choy11 oz
Toasted sesame oil1 tbsp
Gingera thumb, cut into matchsticks
Garlic clovestwo, sliced
Tamari2 tsp

Method

4 steps · 10 minutes

Halve the bok choy lengthwise and rinse out any grit between the leaves, then shake dry.
Heat the sesame oil in a wide pan over medium-high heat and lay the halves in cut side down.
After 2 minutes add the ginger, garlic and a tablespoon of water, cover, and steam for 2 minutes more.
Uncover, add the tamari and toss.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.