Main meal
Zucchini and herb frittata
Good hot, better cold, and it is the one thing here that is just as much a packed lunch the next day as it is a dinner tonight.
2gnet carbs
26gfat
25gprotein
342kcal
Per serving30 minServes 4
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Ingredients
For the whole dish · serves 4
- Eggs12
- Zucchini11 oz
- Parmesan2 oz
- Flat-leaf parsleya handful, chopped
- Olive oil2 tbsp
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Creamy garlic mushrooms with chives
+3g net · 155 kcal · 15 min · together 5g net, 497 kcal
Method
6 steps · 30 minutes
- Slice the zucchini thinly, salt it for 10 minutes and blot it dry. Wet zucchini makes a frittata weep in the middle.
- Fry it in the oil over medium-high heat for 6 minutes until the edges color, then spread it evenly across the pan.
- Beat the eggs with the parmesan, parsley and salt, and pour them over.
- Turn the heat right down and leave it 10 minutes. High heat sets the base to leather before the top is anywhere near done.
- Finish it under a hot broiler for 3 minutes, until puffed and just set. It should still have the faintest wobble at the center.
- Let it stand 5 minutes before cutting — it firms as it cools and slices cleanly instead of tearing.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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