Main meal

Miso-glazed salmon

Name: Miso-glazed salmon
Total time: 25 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 1¼ lb Salmon fillet; 2 oz White miso paste; 1½ tbsp Soy sauce; 1½ tbsp Sesame oil; ½ oz Erythritol; ½ oz Ginger; ¼ oz Sesame seeds; Black pepper, to taste

Miso is the slow marinade — the salinity cures the surface of the fish while the koji starts to break down the protein, so a 15-minute rest gives you the caramelized glaze a fresh one would need 24 hours to earn.

4gnet carbs

27gfat

32gprotein

390kcal

Per serving25 minServes 4

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 4

Salmon fillet1¼ lb
White miso paste2 oz
Soy sauce1½ tbsp
Sesame oil1½ tbsp
Erythritol½ oz
Ginger½ oz
Sesame seeds¼ oz
Black pepperto taste

Served with

The side the app pairs with it. Tap Swap in the app for another that fits.

Crunchy celery and walnut salad

+2g net · 142 kcal · 10 min · together 6g net, 532 kcal

Method

4 steps · 25 minutes

Whisk the miso, soy sauce, sesame oil, erythritol and grated ginger into a smooth paste. Coat the salmon fillets and let them sit for at least 15 minutes, up to an hour.
Preheat the broiler to high. Line a sheet pan with foil and rub lightly with oil.
Lay the fillets on the pan. Cook 4 inches from the heat for 6 minutes — the miso will caramelize to a deep brown and the salmon should flake at the thickest point.
Scatter the sesame seeds and grind pepper over the top. Serve over cauliflower rice with steamed greens.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.