Dessert

Almond and vanilla mug cake

Name: Almond and vanilla mug cake
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 oz Almond flour; 1 Eggs; ½ oz Granulated erythritol; ½ oz Butter; Baking powder, half a teaspoon; Vanilla extract, half a teaspoon; Sea salt, a pinch

Two minutes from wanting cake to eating it, in one mug, which is exactly why it is a single serving and not a baking sheet.

3gnet carbs

32gfat

14gprotein

356kcal

Per serving5 minServes 1

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Download on theApp Store Get it onGoogle Play

Ingredients

For the whole dish · serves 1

Almond flour1 oz
Eggs1
Granulated erythritol½ oz
Butter½ oz
Baking powderhalf a teaspoon
Vanilla extracthalf a teaspoon
Sea salta pinch

Method

6 steps · 5 minutes

Melt the butter in the mug first — 20 seconds in the microwave — and let it cool a little before the egg goes in.
Beat in the egg, then the vanilla, then the dry ingredients, working right into the bottom corners of the mug where flour pockets hide.
The mug should be no more than half full. It rises considerably and then falls back.
Microwave 90 seconds at full power. Judge it at 80 and give it ten more if the top is still wet.
Do not go past two minutes. Almond flour go from set to rubbery in about fifteen seconds, and there is no recovering it.
Let it stand a minute before eating — straight out it is hot enough to burn and still setting.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.