Main meal
Charred green cabbage with burnt butter
Cut into wedges and charred hard, cabbage stops tasting of cabbage and starts tasting of the grill — and burnt butter is the only sauce it needs.
6gnet carbs
36gfat
15gprotein
410kcal
Per serving35 minServes 4
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Ingredients
For the whole dish · serves 4
- Green cabbage1¼ lb
- Butter3½ oz
- Egg4
- Parmesan2 oz
- Hazelnuts1½ oz
- Lemona squeeze
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Creamy garlic mushrooms with chives
+3g net · 155 kcal · 15 min · together 9g net, 565 kcal
Method
6 steps · 35 minutes
- Quarter the cabbage through the root so each wedge holds together, and leave the root on.
- Char the cut faces in a dry, very hot pan until they are properly black in places. Golden is not far enough.
- Then steam them, covered, with a splash of water for 8 minutes until a knife goes through the stem.
- Cook the butter in a separate pan until the solids turn brown and it smells of nuts, then stop it with the lemon.
- Watch it from the moment it foams. Burnt butter and burnt butter are about fifteen seconds apart.
- Soft-boiled egg on top, then the butter, parmesan and toasted hazelnuts.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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