Main meal
Sausage and cabbage skillet
Cheap, one pan, and the cabbage cooks in sausage fat — which is the only way anyone has ever enjoyed cabbage.
7gnet carbs
40gfat
24gprotein
484kcal
Per serving30 minServes 4
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Ingredients
For the whole dish · serves 4
- Pork sausages1 lb
- Savoy cabbage1 lb
- Butter2 oz
- Wholegrain mustard¾ oz
- Caraway seedsa teaspoon
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Shaved brussels sprouts with lemon
+5g net · 143 kcal · 15 min · together 12g net, 627 kcal
Method
6 steps · 30 minutes
- Squeeze the sausage meat out of its casings and break it into rough lumps — you want craggy pieces, not a uniform grind.
- Fry over medium-high heat in a wide pan for 6 minutes without stirring much, until the undersides are deeply browned.
- Push the meat to one side, add the butter and caraway to the clear space and let it sizzle for 20 seconds.
- Add the shredded cabbage and toss it through the fat. It will look like far too much and will halve in volume within two minutes.
- Cook 8 minutes, stirring now and then, until the cabbage is tender with charred edges.
- Stir in the mustard off the heat, taste for salt, and serve straight from the pan.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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