Main meal
Seared tuna with sesame greens
The highest protein-to-calorie dish here, and it is finished in the time it takes the pan to get hot twice.
5gnet carbs
26gfat
44gprotein
430kcal
Per serving15 minServes 2
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Ingredients
For the whole dish · serves 2
- Tuna steak13 oz
- Green beans7 oz
- Sesame oil1½ tbsp
- Tamari1½ tbsp
- Sesame seeds¼ oz
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Creamy cauliflower mash with chives
+5g net · 153 kcal · 25 min · together 10g net, 583 kcal
Method
6 steps · 15 minutes
- Take the tuna out of the fridge 15 minutes ahead. Fridge-cold tuna cooks through before the outside has colored, which defeats the point.
- Toast the sesame seeds in a dry pan until they smell nutty, about 90 seconds, and tip them out before they burn.
- Blanch the beans in salted boiling water for 3 minutes, then drain them well.
- Get the pan very hot. Rub the tuna with half the sesame oil, season it, and sear 60–90 seconds a side — no longer. The center should stay ruby.
- Rest the tuna on a board while you toss the beans in the pan with the tamari and the rest of the sesame oil.
- Slice the tuna thickly against the grain, pile the beans alongside and scatter the toasted seeds over both.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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