Side dish

Creamy cauliflower mash with chives

Name: Creamy cauliflower mash with chives
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1¼ lb Cauliflower; 1½ oz Butter; 2 oz Cream cheese; Chives, a small bunch, snipped; Sea salt, to taste; Black pepper, to taste

Steamed rather than boiled, and blended while it is still hot, cauliflower goes properly smooth. The cream cheese gives it the body potatoes get from starch.

5gnet carbs

13gfat

4gprotein

153kcal

Per serving25 minServes 4

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Ingredients

For the whole dish · serves 4

Cauliflower1¼ lb
Butter1½ oz
Cream cheese2 oz
Chivesa small bunch, snipped
Sea saltto taste
Black pepperto taste

Method

4 steps · 25 minutes

Break the cauliflower into florets and steam them for 12 to 15 minutes, until a knife slides straight in.
Let them steam dry in the colander for two minutes. Wet florets make a thin, watery mash.
Blend while hot with the butter and cream cheese until completely smooth.
Season well and stir the chives through just before serving.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.