Main meal
Devilled lamb kidneys
Cheaper than almost anything else with this much protein in it, and like the livers it is a three-minute job that punishes the extra minute.
2gnet carbs
35gfat
26gprotein
427kcal
Per serving15 minServes 2
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Ingredients
For the whole dish · serves 2
- Lamb kidneys11 oz
- Heavy cream2½ tbsp
- Dijon mustard½ oz
- Worcestershire saucea good shake
- Butter1¾ oz
- Cayenne peppera pinch
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Roasted radishes with thyme and olive oil
+4g net · 138 kcal · 25 min · together 6g net, 565 kcal
Method
6 steps · 15 minutes
- Halve the kidneys and cut out the white core with scissors. Leaving it in is what gives offal the texture people object to.
- Soak them in cold water for 10 minutes, then dry them thoroughly.
- Get the butter foaming over high heat and sear the kidneys 90 seconds a side. They should stay pink in the middle.
- Lift them out — they carry on cooking — and add the mustard, Worcestershire and cayenne to the pan.
- Pour in the cream, scrape the base, and let it bubble for a minute.
- Return the kidneys with any juices, turn once to coat, and serve immediately.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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