Main meal
Pollock with parsley sauce
The cheapest white fish on the counter and the one most improved by a proper sauce — this one is cream and parsley and nothing else at all.
2gnet carbs
38gfat
34gprotein
486kcal
Per serving25 minServes 2
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Ingredients
For the whole dish · serves 2
- Pollock fillets13 oz
- Heavy cream2½ fl oz
- Flat-leaf parsleya large handful, chopped
- Lemon½
- Butter1½ oz
- Sea saltto taste
Served with
The side the app pairs with it. Tap Swap in the app for another that fits.
Sesame-ginger broccoli
+4g net · 90 kcal · 12 min · together 6g net, 576 kcal
Method
6 steps · 25 minutes
- Salt the fillets and leave them 10 minutes, then blot them dry. Pollock holds more water than cod and this step matters more here than it does there.
- Fry them in half the butter over medium heat, 3 minutes on the first side.
- Turn once and give them 2 minutes more. Pollock flakes readily, so turn it with a fish spatula and only once.
- Lift onto warm plates. Add the cream to the pan and let it bubble for 90 seconds.
- Take it off the heat, stir in the parsley and the rest of the butter, and squeeze in the lemon.
- The parsley goes in off the heat on purpose — cooked, it turns khaki and tastes of hay.
Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.
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