Side dish

Sesame-ginger broccoli

Name: Sesame-ginger broccoli
Total time: 12 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 5½ oz Broccoli; 2 tsp Toasted sesame oil; 2 tsp Tamari; ¼ oz Sesame seeds; 2 tsp Rice vinegar; Ginger, a thumb, grated; Garlic cloves, one, grated

Steamed rather than roasted, so it is on the table in ten minutes, and the ginger and toasted sesame make it the side for anything cooked with soy or chili.

4gnet carbs

7gfat

3gprotein

90kcal

Per serving12 minServes 2

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Ingredients

For the whole dish · serves 2

Broccoli5½ oz
Toasted sesame oil2 tsp
Tamari2 tsp
Sesame seeds¼ oz
Rice vinegar2 tsp
Gingera thumb, grated
Garlic clovesone, grated

Method

4 steps · 12 minutes

Cut the broccoli into small florets and steam them over boiling water for 4 minutes, until bright green and just tender to a knife.
Meanwhile whisk the sesame oil, tamari, rice vinegar, ginger and garlic in a bowl.
Toast the sesame seeds in a dry pan for 2 minutes, until they smell nutty.
Tip the hot broccoli straight into the dressing, toss, and scatter the seeds. Dressed hot it drinks the sauce in; dressed cold the sauce just runs off.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.