Side dish

Cucumber, tomato and olive salad

Name: Cucumber, tomato and olive salad
Total time: 10 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 5½ oz Cucumber; 3 oz Cherry tomatoes; 1 oz Kalamata olives; ½ oz Red onion; 1½ tbsp Olive oil; 2 tsp Apple cider vinegar; Dried oregano, a big pinch; Sea salt, to taste

A Greek salad without the feta, with the olives doing the salty work. Chunky, cold and sharp, it is the side for anything grilled, especially lamb.

5gnet carbs

12gfat

1gprotein

130kcal

Per serving10 minServes 2

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Ingredients

For the whole dish · serves 2

Cucumber5½ oz
Cherry tomatoes3 oz
Kalamata olives1 oz
Red onion½ oz
Olive oil1½ tbsp
Apple cider vinegar2 tsp
Dried oreganoa big pinch
Sea saltto taste

Method

4 steps · 10 minutes

Halve the cucumber lengthwise and cut it into thick half-moons. Halve the tomatoes and slice the onion as thinly as you can.
Put the onion in the bowl first with the vinegar and a pinch of salt, and leave it for 5 minutes. It softens the raw bite without cooking it.
Add the cucumber, tomatoes and olives, then the oil and oregano, crumbling the oregano between your fingers.
Toss and serve within half an hour, before the salt draws the water out of the cucumber.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.