Breakfast

Coconut flour-crusted French toast

Name: Coconut flour-crusted French toast
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 8½ oz Eggs; 1½ oz Coconut flour; 4 fl oz Heavy cream; 1¼ oz Erythritol; 1 tsp Vanilla extract; 1/2 tsp Ground cinnamon; ¾ oz Butter; 4 oz Strawberries

Coconut flour turns custard into a thin batter — too thin to soak, so the bread gets a quick dip on each side rather than a long soak. The crust sets in the butter while the inside stays soft, which is the point of French toast.

4gnet carbs

21gfat

9gprotein

250kcal

Per serving20 minServes 4

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Ingredients

For the whole dish · serves 4

Eggs8½ oz
Coconut flour1½ oz
Heavy cream4 fl oz
Erythritol1¼ oz
Vanilla extract1 tsp
Ground cinnamon1/2 tsp
Butter¾ oz
Strawberries4 oz

Method

4 steps · 20 minutes

Whisk the eggs, coconut flour, cream, erythritol, vanilla and cinnamon together until smooth. Let it sit 2 minutes for the flour to absorb.
Heat the butter in a nonstick pan over medium heat.
Dip a slice of bread in the batter on each side — count to 5, no more — and lay it in the pan. Cook 2 minutes per side until golden.
Repeat with the remaining slices. Serve warm with the sliced strawberries alongside.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.