Get the app
Turmeric tofu salad in endive
Snack

Turmeric tofu salad in endive

Crumbled firm tofu with turmeric and black salt tastes uncannily like a chopped egg filling, and it keeps four days in a way an actual egg filling does not.

3gnet carbs
31gfat
20gprotein
370kcal
Per serving15 minServes 4

Cook it with Keto Tracker AI

See how it fits the carbs you have left today, log it in one tap when it’s on the plate, and send the ingredients to your shopping list. Free, with no account.

Ingredients

For the whole dish · serves 4

  • Firm tofu1 lb
  • Mayonnaise3½ oz
  • Endive5½ oz
  • Celeryone stick, diced fine
  • Dijon mustarda teaspoon
  • Ground turmerichalf a teaspoon
  • Kala namak, or sea salta good pinch
  • Chivesa small bunch, snipped
  • Black pepperto taste

Method

6 steps · 15 minutes

  1. Press the tofu 20 minutes under something heavy, then crumble it coarsely with your hands rather than chopping it.
  2. Uneven crumbs are the point. Diced tofu reads as tofu and crumbled tofu reads as chopped egg.
  3. Fold in the mayonnaise, mustard, turmeric, celery and chives.
  4. Kala namak is black salt and it is sulfurous, which is where the egg flavor comes from. Sea salt works and tastes like tofu.
  5. Chill it 30 minutes so the turmeric colors the whole mixture evenly.
  6. Spoon into endive leaves at the last minute, or they weep and go limp.

Macros are per serving and are estimates worked out from the ingredients. Keto Tracker AI is a food logging tool and does not give medical advice; talk to a doctor before changing your diet.

All 507 recipes, free in the app.

Every one measured against what you have left today, and logged in one tap.

Free in the appAll 507, fitted to your day

Get the app